The United Nations proclaimed 21 June as the International Day of Yoga.
Enjoy this informative video describing many of the truths of yoga and how in modern times, "Yoga" (union), and all its benefits, is achievable through the practice of Sahaja Yoga created in 1970 by Her Holiness Shri Mataji Nirmala Devi, fully enlightened soul, guru and mother who brought Self-Realization to the masses, free of charge, along with her countless lectures simplifying the understanding of the ancient knowledge of yoga. Enjoy your own inner awakening, connection and journey. Anyone with a sincere desire can experience authentic thoughtless meditation by attending free sahaja yoga meditation classes and establishing short, personal, daily meditative sessions.
Shri Mataji travelled the world to bring the light that shows us the path to absolute inner peace, right there inside each one of us, and more importantly, to connect us in a real way to our inner powers.
Join any class held every Tuesday evening 7:00-8:00pm at the Whitby Library, 405 Dundas St. W, Whitby, ON, in the meeting room next to the coffee shop. All are welcome. Sahaja Yoga is practiced worldwide and there is never any cost to participate.